from npr’s life kit
“How to Start Therapy”
EMDR Therapy
“EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.”
More on emdr
From the New York Times- additional information on EMDR from its founder, Francine Shapiro.